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Health and Wellness

Physical activity, along with good nutrition has benefits for people of all ages and ability. Being active and fit provides long term health benefits, helps to create a positive mindset and opens up the possibility of participating in new activities and making new friends. ALARA's qualified personal trainers are available on a group or individual basis to help you to achieve your fitness goals.

ALARA also runs a range of group activities with a health and wellness focus. These include healthy meal preparation classes using produce from our accessible community gardens, walking groups, sporting groups and monthly Megasports program. For more information, just give us a call on 07 3817 0600.