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Health and Wellness

Physical activity, along with good nutrition has benefits for people of all ages and ability. Being active and fit provides long term health benefits, helps to create a positive mindset and opens up the possibility of participating in new activities and making new friends. ALARA's qualified personal trainers are available on a group or individual basis to help you to achieve your fitness goals.

ALARA also runs a range of group activities with a health and wellness focus. These include healthy meal preparation classes using produce from our accessible community gardens, walking groups and sporting groups. For more information, give us a call on 07 3817 0600.